CALORIE DENSITY: 14% = 378kcal/(684ml x 4)
(Compare with Sugar: 95%, butter: 180%)
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COST: 89p
(So don’t tell me that eating healthy food is expensive!)
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INGREDIENTS
- Borlotti beans 235g: 190kcal (300ml) Asda Borlotti Beans in Water 400g can for 45p
- Sardines 84g: 128kcal (84ml) Sardines in Brine 120g can 40p
- Spicy sauce 300ml: 60kcal (300ml) As made for Chicken Thighs with Rice & Cannellini Beans in a Spicy Sauce = 4p
INSTRUCTIONS
- Measure 300ml of the gravy from the last cooked meat into an 8″ bowl.
- Drain the borlotti beans and and mix them into the bowl.
- Drain the sardines and add them to the bowl.
- Microwave at 800W for 5 minutes.
- Add salt to taste and serve the soup.
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