I recently went back to having my two poached eggs on toast daily at 4pm but this time with gluten free bread to avoid the arthritis in my knees effect. However, after a couple of weeks I noticed my knees were hurting again. I ran out of gluten free bread a few days ago and noticed today that my knees were hurting a lot less. It would therefore seem it’s not gluten that I’m allergic to so I looked around for another culprit which turns out to be lectin! Some lectins leak from the gut and cause the auto immune system to attack it which by means of molecular mimicry sets itself up to attack certain parts of your body as well.
See this article on Rheumatoid Arthritis through Molecular Mimicry for details!
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