Any cholesterol in food is digested just like any other fat and then the body makes its own cholesterol, so why on earth are people recommending low cholesterol food or food which lowers cholesterol when the body decides for itself how much it needs to make! Lol
See this article by Zoe Harcombe about how wrong we have been about cholesterol for more information regarding the irrelevance of cholesterol in food!
What matters about food is how natural it is – see Natural Low Density Eating for more information!
