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Philip Wake

aka Salsa Superman

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      • Breakfast 1: Peachy Porridge
      • Breakfast 2: Rolled Oats Pancakes
      • Meal 1: Carrots, Onion & Chick Peas in Curry Sauce
      • Meal 2: Potatoes, Onion & Baked Beans
      • Meal 3: Rice & Peas with Tuna
      • Meal 4: Kidney Bean & Pea Fishballs
      • Meal 5: Potato & Carrot Omelette
      • Meal 6: Chilli con Pesce, Ceci e Piselli
      • Meal 7: Chickpeas and Chips with Curry Sauce
      • Meal 8: Sweetcorn, tuna & peas
      • Meal 9: Tomato & Chickpea Surprise
      • Meal 10: Baked Beans & Chips with Curry Sauce
      • Meal 11: Kidney Bean, Pea & Sardine Curry
      • Meal 12: Sweetcorn & Chips
      • Meal 13: Chopped Tomatoes, Haricot Beans & Tuna
      • Meal 14: Chicken Breast with Rice & Black Beans in a Mild Curry Sauce
      • Meal 15: Pork Chop with Rice & Chickpeas in a Spicy Sauce
      • Meal 16: Pork Chop with Chips & Cannellini Beans in a Spicy Sauce
      • Meal 17: Chicken Thighs with Rice & Cannellini Beans in a Spicy Sauce
      • Meal 18: Carrot and Sardine Soup
      • Meal 19: Borlotti Bean & Sardine Soup
      • Meal 20: Chickpea & Tuna Soup
      • Meal 21: Chickpeas, Sardines & Mash Potato
      • Meal 22: Couscous, Haricot Beans and Tuna Fish with Gravy (Arabian Pie)
      • Meal 23: Pearl Barley, Black Eye Beans and Sardines with Gravy
      • Meal 24: Roast Potatoes, Cannellini Beans and Tuna Fish with Gravy
      • Snack 1: Popcorn costing only 10p for 2 litres
      • Snack 2: Raw Chocolate
      • Snack 3: Poached Eggs on Gluten Free Toast
      • Snack 4: Banana Gluten Free Toastie
      • Snack 5: Drained Baked Beans on Gluten Free Toast
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    • Dad’s Photo Album 4 – From baby to navy!
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LAUGHTER AND DANCE!

On: 15th July 201717th July 2017 By: Philip Wake

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FACEBOOK CHANGE OF PROFILE PICTURE

Category: Blog, Diary, Post Tagged dance, laughter, poem, salsa
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Recent Posts (“My Posts” for all)

  • Microwave Ovens without Turntables are Wonderful! 26th January 2022
  • Liquid Skin Glue! 7th December 2021
  • Brighton instead of Portsmouth tonight! 5th December 2021
  • Count Down to Freedom Day (19 July 2021) 19th July 2021
  • Smart Meter from Eon-Next 14th July 2021
  • Philip’s fitness progress! 31st March 2021
  • My first year of Salsa Walking to Keep Me Fit for Salsa Dancing! 14th March 2021
  • Deaths 5Feb2021 E&W Covid-19 v Influenza and Pneumonia 16th February 2021
  • Happy Valentine’s Day to All My Favourite Salseras! 14th February 2021
  • All Washed Up! 26th January 2021

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