My Recipes

Natural Low Density Eating

Articles

• Natural Low Density Eating – Lose Pounds without Pain
• Converting to the Less Interesting Taste of Natural Food with a Delicious Sauce
• Vegetarian or Vegan – Irrelevant – be Naturian

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RECIPES

The recipes provided below are merely suggestions of how to prepare natural (unprocessed) food to eat. The choice is yours because unlike the usual kind of diet which provides a list of food to eat at each meal, this one simply tells you only to eat unprocessed food (which looks like what it is) and not to eat processed food such as the examples mentioned in this list!

Let me give you an example of what I mean by a food that looks like what it is (ie made of). A chicken leg looks like a chicken leg but a chicken pie looks like a pie with goodness knows what inside it! Pork chops look like pork chops but bacon is so processed it has ceased to be a recognisable food at all and is worth nothing in terms of nutritional value! Chickpeas are chickpeas but hummus could be made of anything. Any kind of cake looks like a cake but you have no idea what it’s made of by looking at it including how much sugar and fat it contains. Cornflakes look tasty but you can’t see what they’re made of or how they were processed. A sausage looks like a sausage but you have no idea what it’s actually made of or how much meat it contains or how the contents have been processed. Any kind of pastry is probably made from flour – which itself is a highly processed food – and includes other ingredients including oil, fat, or butter which are all very high in calories with no nutritional value whatsoever. A fresh fig looks like fig and is good to eat while a dried fig is not good for you! All kind of fresh fruit look like what they are and are low in fat apart from avocado & olives! Fresh fruit and vegetables you put in a blender look like what they are but when blended they become processed food which is not natural in any way!

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Recipes for breakfast

1. Peachy Porridge
2. Rolled Oats Pancakes

Recipes for meals

1. Carrots, Onion & Chick Peas in Curry Sauce
2. Potatoes, Onion & Baked Beans
3. Rice & Peas with Tuna
4. Kidney Bean & Pea Fishballs
5. Potato & Carrot Omelette
6. Chilli con Pesce, Ceci e Piselli (Fish, Chickpeas & Peas)
7. Chickpeas and Chips with Curry Sauce
8. Sweetcorn, tuna & peas
9. Tomato & Chickpea Surprise
10. Baked Beans & Chips with Curry Sauce
11. Kidney Bean, Pea & Sardine Curry
12. Sweetcorn & Chips
13. Chopped Tomatoes, Haricot Beans & Tuna
14. Chicken Breast with Rice & Black Beans in a Mild Curry Sauce
15. Pork Chop with Rice & Chickpeas in a Spicy Sauce
16. Pork Chop with Chips & Cannellini Beans in a Spicy Sauce
17. Chicken Thighs with Rice & Cannellini Beans in a Spicy Sauce
18. Carrot and Sardine Soup
19. Borlotti Bean and Sardine Soup
20. Chickpea and Tuna Soup
21. Chickpeas, Sardines & Mash Potato
22. Couscous, Haricot Beans & Tuna Fish with Gravy (Arabian Pie)
23. Pearl Barley, Black Eye Beans and Sardines with Gravy
24. Roast Potatoes, Cannellini Beans and Tuna Fish with Gravy

Recipes published on facebook mostly on my facebook page Natural Low Density Eating

• A Duck in Time Saves Nine 24Dec2018
• Shrove Tuesday: A Pancake by any other Name: an omelette as I don’t eat refined foods like flour 18Feb2021
• Omelette & Baked Beans Drained 3May2021
• Rhubarb on a Bed of Sliced Banana with Soya Milk! 10Jul2021
• Turgid Rhubarb: How to keep fresh rhubarb from going brown and make it more turgid! 22Jul2021
• Coffee & Cinnamon – Thermogenesis Incarnate 16Nov2021
• Christmas Lunch 2021: Baked Potatoes, Salmon, Mashed Potato, Carrots, Tuna & Stuffing 25Dec2021
• Poached Eggs with Baked Beans Drained 29Jan2022
• Sweet Potatoes with Baked Beans Drained 19Feb2022

Recipes for snacks

1. Popcorn costing only 10p for 2 litres
2. Raw Chocolate
3. Poached Eggs on Gluten Free Toast
4. Banana Gluten Free Toastie
5. Drained Baked Beans on Gluten Free Toast

My Favourite meal: Chickpeas and Chips with Curry Sauce!

Most of above recipes were originally published as a facebook note on 17 May 2016 and transferred here on 28 November 2017. Some of the others were transferred here when I got around to it! [or when I get a round tuit as my first ex-wife Helen’s dad Fred Lowe used to say!]

On 18 June 2021 I noticed that facebook had deprecated facebook notes which now comes up blank and the individual recipes for meals 5-9 lost their pictures so I transferred them here as follows.

5 done 19June@13:18 www.wake.co.uk/my-food/my-recipes/etc replacing www.facebook.com/notes/699886827309314

6 done 19June@16:35 www.wake.co.uk/my-food/my-recipes/etc replacing www.facebook.com/notes/1040903455945593 

7 done 19June@17:02 www.wake.co.uk/my-food/my-recipes/etc replacing www.facebook.com/notes/1316132608422675

8 done 19June@18:11 www.wake.co.uk/my-food/my-recipes/etc replacing www.facebook.com/notes/661911731183589

9 done 19June@18:44 www.wake.co.uk/my-food/my-recipes/etc replacing www.facebook.com/notes/786957075481475