CALORIE DENSITY: 12% = 355kcal/(744ml x 4)
(Compare with Sugar: 95%, butter: 180%)
.
COST: 53p (So don’t tell me that eating healthy food is expensive!)
.
INGREDIENTS
- Carrots 400g: 109kcal (360ml) Asda Sweet & Crunchy British Carrots 2kg for 45p = 9p
- Sardines 84g: 186kcal (84ml) Asda Sardines in Water 120g can 40p
- Spicy sauce 60kcal (300ml) As made for Chicken Thighs with Rice & Cannellini Beans in a Spicy Sauce = 4p
INSTRUCTIONS
- Dice the carrots and and place them in a plastic container.
- Microwave at 800W for 10 minutes.
- Measure 300ml of gravy from the last cooked meat into an 8″ bowl.
- Drain the water from a can of sardines and break them up into the bowl.
- Microwave at 800W for 4 minutes.
- Mix the carrots into the soup, add salt to taste and serve the soup.
.