CALORIE DENSITY: 17% = 482kcal/(702ml x 4)
(Compare with Sugar: 95%, butter: 180%)
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COST: 98p (So don’t tell me that eating healthy food is expensive!)
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INGREDIENTS
- Chickpeas 240g: 306kcal (300ml) Asda Chickpeas in Water 400g can for 35p
- Tuna 102g: 116kcal (102ml) Asda SP Tuna Chunks in Brine 145g can for 59p
- Spicy sauce 300ml: 60kcal (300ml) As made for Chicken Thighs with Rice & Cannellini Beans in a Spicy Sauce = 4p
INSTRUCTIONS
- Measure 300ml of the gravy from the last cooked meat into an 8″ bowl.
- Drain the chickpeas and and add them to the bowl.
- Drain the tuna and add it to the bowl.
- Mix well and microwave at 800W for 5 minutes.
- Add salt to taste and serve the soup.
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