Day 128 Salsa Walk
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Philip Wake
Day 128 Salsa Walk
My left foot didn't seem to be improving but I thought it might be a good idea to test it out so I did. I tried walking at 58% of the Africando Mix tempo on a circular route for 6/10 of a mile taking around 15 minutes. It felt good with no pain so I'll do that a few times before I even think about walking faster!
Philip Wake
Later it turned out there had been some healing and that some of the toe joints were just a bit stiff and needed exercise to loosen Read more [...]