Tag: Natural Low Density food

Philip’s Fitness Progress

On: By: Philip Wake
21 June 2020: 9 weeks ago I noticed my weight had gone up to 14st10lb having dared to weigh myself at last and realised that my cheating on my Natural Low Density Eating had gone too far. Instead of having chips only twice a week, I was having them every day as a reward for walking the first 2 miles of my daily salsa walk. I had also started to include hard cheese because I discovered that all the lactose in the milk had been digested by bacteria, but of course it is nevertheless not a natural food, Read more [...]

INDIGESTION MEANS EAT SOMETHING ELSE!

On: By: Philip Wake

I was about 10 years old when I saw my Uncle Will holding his tummy after eating a curry.

I said: "What's wrong Uncle?"

"I always get indigestion when I eat a curry - it really hurts and I have to take a tablet!" he replied.

"So don't eat curry Uncle."

"But I like curry," said my Uncle "

"But curry doesn't like you Uncle!"

A few years later my Uncle Will died of cancer because the curries he ate gave him stomach ulcers and because he carried on eating curries they became cancerous!

If Read more [...]