Tag: progress

21 June 2020: 9 weeks ago I noticed my weight had gone up to 14st10lb having dared to weigh myself at last and realised that my cheating on my Natural Low Density Eating had gone too far. Instead of having chips only twice a week, I was having them every day as a reward for walking the first 2 miles of my daily salsa walk. I had also started to include hard cheese because I discovered that all the lactose in the milk had been digested by bacteria, but of course it is nevertheless not a natural food, Read more [...]