Tag: unprocessed food

CHOLESTEROL IN FOOD IS IRRELEVANT!

On: By: Philip Wake
Any cholesterol in food is digested just like any other fat and then the body makes its own cholesterol, so why on earth are people recommending low cholesterol food or food which lowers cholesterol when the body decides for itself how much it needs to make! Lol See this article by Zoe Harcombe about how wrong we have been about cholesterol for more information regarding the irrelevance of cholesterol in food! What matters about food is how natural it is - see Natural Low Density Eating Read more [...]

VEGETARIAN OR VEGAN – IRRELEVANT – BE NATURIAN!

On: By: Philip Wake
The important thing is to eat unprocessed food without added sugar or fat. This means not eating cakes, biscuits, pies, sausages, pizza, sweets or any other processed food which looks good on the outside but you can't see what it's made of! That includes cheese and all spreads including butter which are processed foods very high in fat. It also includes alcoholic beverages which are highly processed liquid foods containing alcohol which the body cannot deal with properly. Naturally it means not Read more [...]