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Philip Wake
aka Salsa Superman
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Natural Low Density Eating
Delicious Sauces for Natural Food
My Recipes
Breakfast 1: Peachy Porridge
Breakfast 2: Rolled Oats Pancakes
Meal 1: Carrots, Onion & Chick Peas in Curry Sauce
Meal 2: Potatoes, Onion & Baked Beans
Meal 3: Rice & Peas with Tuna
Meal 4: Kidney Bean & Pea Fishballs
Meal 5: Potato & Carrot Omelette
Meal 6: Chilli con Pesce, Ceci e Piselli
Meal 7: Chickpeas and Chips with Curry Sauce
Meal 8: Sweetcorn, tuna & peas
Meal 9: Tomato & Chickpea Surprise
Meal 10: Baked Beans & Chips with Curry Sauce
Meal 11: Kidney Bean, Pea & Sardine Curry
Meal 12: Sweetcorn & Chips
Meal 13: Chopped Tomatoes, Haricot Beans & Tuna
Meal 14: Chicken Breast with Rice & Black Beans in a Mild Curry Sauce
Meal 15: Pork Chop with Rice & Chickpeas in a Spicy Sauce
Meal 16: Pork Chop with Chips & Cannellini Beans in a Spicy Sauce
Meal 17: Chicken Thighs with Rice & Cannellini Beans in a Spicy Sauce
Meal 18: Carrot and Sardine Soup
Meal 19: Borlotti Bean & Sardine Soup
Meal 20: Chickpea & Tuna Soup
Meal 21: Chickpeas, Sardines & Mash Potato
Meal 22: Couscous, Haricot Beans and Tuna Fish with Gravy (Arabian Pie)
Meal 23: Pearl Barley, Black Eye Beans and Sardines with Gravy
Meal 24: Roast Potatoes, Cannellini Beans and Tuna Fish with Gravy
Snack 1: Popcorn costing only 10p for 2 litres
Snack 2: Raw Chocolate
Snack 3: Poached Eggs on Gluten Free Toast
Snack 4: Banana Gluten Free Toastie
Snack 5: Drained Baked Beans on Gluten Free Toast
My Menu
My Supplements
My Salsa
Count Down to Freedom Day (19 July 2021)!
My Albums
Dad’s Photo Album 1 – Two Funerals – One Love
Dad’s Photos Album 2 – From Philip & Helen’s marriage onwards
Dad’s Photo Album 3 – Pictures of the young Philip & Barry onwards
Dad’s Photo Album 4 – From baby to navy!
My World
My Heating
Who’s your valentine this year!
On:
14th February 2017
15th February 2017
By:
Philip Wake
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